Which Vitamin D is right for you? Understanding the difference between D2 and D3

As you all know now, Vitamin D is an essential micronutrient that plays a vital role in maintaining our overall health, strengthening our immunity, bones and reducing inflammation, which, if unchecked, could be a precursor to heart disease. However, understanding the differences between various forms of vitamin D can be confusing, especially with the availability of separate supplements for vitamin D2 and vitamin D3. WHAT VITAMIN D DOES? Vitamin D is a fat-soluble vitamin that helps the body absorb calcium, which is crucial for building and maintaining healthy bones. It…