Doctors often recommend bananas — rich in nutrients essential for growth and development — for babies after six months of age. But do bananas also help them sleep better? According to a sleep consultant’s Instagram post, this bedtime tip backed by science can “significantly aid their sleep“. “Bananas are rich in magnesium, which helps relax muscles and calm nerves, preparing your little one for a more restful sleep. Additionally, they contain tryptophan, an amino acid that converts to serotonin and then melatonin, the hormone that regulates sleep. So next time…
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Can multivitamins taken daily boost your health? Find out the truth | Health and Wellness News
In recent years, the popularity of multivitamins has surged, with millions of people incorporating them into their daily routines. These supplements, which contain a combination of vitamins, minerals and other nutrients, are often marketed as a convenient way to fill nutritional gaps, boost overall health and prevent chronic diseases. However, a new study from the US National Institutes of Health (NIH) challenges the efficacy of daily multivitamin use in promoting longevity among generally healthy adults. Researchers analysed health records from nearly 400,000 adults with no major long-term diseases to see…
Nifty 50: Nifty at 15K? This is where you might find the valuation attractive
[ad_1] nifty 50 Monday’s 500-point intraday fall left investors wondering where the bottom is for the NSE barometer. The technical charts indicate some support at 15,670, followed by 15,400 levels, but analysts do not rule out a re-review of the sub-15,000 level. Fundamentally, while analysts believe it is pointless to forecast a downside at this level, given the global headwinds, around 15,000 levels are attractive on the index, with analysts advising investors to stay light for now. It will take “Maybe another 4-5 per cent, if the indices fall, we…